Health Articles

What is a "High Protein" diet?
Have you ever wondered what constituted a high protein diet and how you would go about it? Read on for the ins and outs of eating the "high protein" way.
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Xenoestrogens - Danger Ahead!
Do a Google search on the word "Xenoestrogen" and you'll get back around 24,000 hits. Now, you may ask yourself "is this something I should know about?" What is a xenoestrogen anyway and should you be concerned?
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A little bit about fish oil
I will make things easier for you and explain to you why you need FO in your quest for a better body and eternal health.
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The sauna and your liver

Cardio for fat loss
The area of cardiovascular exercise as a tool for effective fat loss is a hotly debated topic among coaches and athletes worldwide and can be as confusing as my old university physics professor.
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Diary of a novice figure competitor
- a humorous look at compeating.
Naked, standing in the backyard, waiting for the wind to drop.
I like to think I was partially prepared for the rigors of competition preparation.
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