Ladies Figure and Toning Program

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22 years in the health and fitness industry
Specialised in training females
Totally customised meal and training plans
On-Line support
Got a question about training or nutrition?
Ask the coach.

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Sauna - Total detox
High Protein Diets
Xeno Estrogens

Dreaming of getting
on stage?
YDC offers competition preparation and support for
both figure competitors
and bodybuilders.

Nutrition Warehouse is offering YDC clients special discounts on vitamins & supplements. Every plan will receive a $10 off voucher to get you started.

Ladies Figure and Toning Program
12 Weeks $329

You want to look and feel you best. You may have no aspirations to step on stage but you want to step out in style in sexy clothes, with confidence, knowing that you look good.

This is the perfect program to get you back into shape after baby or to look awesome for your upcoming wedding.

You will receive a 12 week program designed just for you with your goals and lifestyle in mind.

Your custom designed plan includes:
• Comprehensive diet and supplementation plan, modified along the way in accordance with your progress.
• Complete workout plan
• Progressive cardio schedule
• Weekly phone consultations
• Unlimited email support

Click here to submit your details