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Benefits of YDC
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•		 22 years in the health and fitness industry
Specialised in training females
Totally customised meal and training plans
On-Line support
Got a question about training or nutrition?
Ask the coach.

Most Popular Articles
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 Sauna - Total detox
High Protein Diets
Xeno Estrogens

YDC Babes
Dreaming of getting
on stage?
YDC offers competition preparation and support for
both figure competitors
and bodybuilders.
Nutrition Warehouse
Nutrition Warehouse is offering YDC clients special discounts on vitamins & supplements. Every plan will receive a $10 off voucher to get you started.
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The YDC Chef

Breakfast

Protein Porrage - Protein/Carb
Tasty omlette - Low carb

Main Meals

Pad Thai Stir Fry - Low carb
Basic chicken stir-fry - Low carb
Stir-fried Chicken Teriyaki - Low carb
Green Bean stir fry - Low carb
Stir-fry vegies

Snacks

Peanut Butter Protein Bars

Marinades

Thai Vinaigrette

 
 
 
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