Home Profile Articles Services News Personal Training Blog Testimonials Contact
Benefits of YDC







22 years in the health and fitness industry
Specialised in training females
Totally customised meal and training plans
On-Line support
Got a question about training or nutrition?
Ask the coach.

Most Popular Articles



Sauna - Total detox
High Protein Diets
Xeno Estrogens

YDC Babes
Dreaming of getting
on stage?

YDC offers competition preparation and support for
both figure competitors
and bodybuilders.


Nutrition Warehouse
Nutrition Warehouse is offering YDC clients special discounts on vitamins & supplements. Every plan will receive a $10 off voucher to get you started.
Enter your email address for the free YDC newsletter!
Subscribe
Unsubscribe

Stir-fried Chicken Teriyaki

Ingredients
Approx 800g chicken breast cut into strips
130g snow peas
½ cup sliced bamboo shoots
3 spring onions, sliced

Marinade:
2 Tbsp rice oil
2 Tbsp soy sauce
2 Tbsp honey
1 Tbsp dry sherry
1 tsp dry mustard
2 cloves of garlic, chopped
1 Tbsp grated ginger

Mix oil, soy sauce, honey, sherry, garlic, ginger and mustard in a bowl. Stir in chicken strips and coat well. Cover and place in refrigerator for 1 or 2 hours.

Drain the marinade from the chicken. Add ½ the marinade to a wok or heavy fry pan and heat. Add chicken strips and cook for 3 - 4 minutes or until chicken changes colour. Add the snow peas, bamboo shoots and spring onions. Continue to stir - fry for 1 - 2 minutes or until chicken is tender.
Serve and enjoy

 

 

 
 
  Home | Profile | Articles | Recipies | News | PT | Blog | Gallery | YDC Babes | Testimonials | Contact | Links
   
©Your Diet Coach, 2007. All rights reserved | Site designed by Bald Dog