Here is a quick & easy recipe for home made protein bars.
Make them in advance & leave them in the fridge so you can grab them for a snack on the run.

Ingredients:
• 2 Level scoops (70g) of chocolate protein powder
• 1 Tablespoon of natural peanut butter
• 1/4 Cup rolled oats
• 4 Egg whites
• 1/4 Teaspoon vanilla extract
• 1/2 Cup unsweetened applesauce

Directions:
1. Preheat oven to 180 degrees C.
2. Mix egg whites & uncooked rolled oats. Add remaining ingredients.
3. Spray nonstick cooking spray in a 8"x8" baking dish. Spread mixture in an even layer, over the bottom of the dish. Bake for 20 minutes, or until the edge starts to pull away from the sides of the dish.
4. Let cool for 5 minutes and cut into bars.

Makes 9 bars

Nutritional information-
Calories- 251
Protein- 34g
Fat- 7g
Carbohydrates- 13g

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