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Stir-fry vegies

Ingredients:
200g snow peas
200g broccoli, cut into small florets
2 zucchinis cut lengthwise and sliced finely
1 Tbsp grated ginger
1 clove garlic, chopped
2 Tbsp rice bran oil
2 Tbsp sesame seeds
1 Tbsp rice wine or dry sherry
1 Tbsp oyster sauce
1 Tbsp soy sauce

In a wok or heavy fry pan dry fry the sesame seeds for 2 minutes or until golden brown. Remove and set aside.

Add the oil and heat for 1 minute, add garlic and ginger and stir fry for 1 -2 minutes. Add broccoli and stir fry for a further 2 - 3 minutes.

Add snow peas and zucchini and stir fry for 2 - 3 minutes. Pour over rice wine or sherry and sizzle for one minute. Add the oyster and soy sauce then stir fry for a final 2 - 3 minutes. Serve with a sprinkle of toasted sesame seeds.

 

 

 
 
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