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Thai Vinaigrette

Ideal marinade for chicken and beef or poured over vegetables or salad.
Ingredients:
2 Tbsp Tabasco sauce
1 clove garlic, finely chopped
2 Tbsp sesame oil
¼ cup rice vinegar
¼ cup soy sauce

Whisk all ingredients together. Store in the refrigerator. Shake well before using.

 

 

 
 
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