Female training plans
Still training like your old boyfriend? Girls are different you know…
Men want to get big, strong and hard. Chances are, that’s not your goal… Women have less muscle and more bodyfat than men. You also have less strength than men, so it stands to reason that you need something different.
Diet and supplement plan
Diet review / change at week 4.
Email support for 6 weeks.
Diet, training and
Diet review and changes as
required at weeks 6 and 12.
Email support for 12 weeks.
Diet, supplement, training and
Diet review / changes as required
at weeks 5, 10 and 15.
One weekly phone consultation.
Email support for 16 weeks.
Men’s ‘Build muscle Lose fat’ plans
Lose the belly, gain muscle and impress your friends!
Yes, you can build muscle while burning fat! Take the guesswork out of your diet and training and fast-track your results with a tailor made plan.