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Benefits of YDC







22 years in the health and fitness industry
Specialised in training females
Totally customised meal and training plans
On-Line support
Got a question about training or nutrition?
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Most Popular Articles



Sauna - Total detox
High Protein Diets
Xeno Estrogens

YDC Babes
Dreaming of getting
on stage?

YDC offers competition preparation and support for
both figure competitors
and bodybuilders.


Nutrition Warehouse
Nutrition Warehouse is offering YDC clients special discounts on vitamins & supplements. Every plan will receive a $10 off voucher to get you started.
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YDC Client Testimonials

I couldn't be happier with my results. Nathan completed a tailor made diet and training program for me. The personal touch really does make a difference to how you feel about a diet.
Kristi Subichin - Read more

I have a nasty inner voice that tells me because I have lost 5 kilos, having an ice cream Sunday just once won't hurt. Unfortunately, once I eat something sweet, it triggers an eating binge which is hard to stop.
The thing that sets YDC apart is that Nathan recognises this response and is very empathetic towards it and as such gives you ways to combat it.
Yvonne Jones - Read more

Working out with Nathan (YDC) has given me not only the best work outs I have experienced but a great insight into how the body works and how to treat it to get the best results possible.
Quick fix personal training sessions are a waste of time and that's why I decided to you an expert in the field of not only personal training but nutrition as well.
Ross Scutts - Read more

I had been a personal trainer for over 7 years and had a degree in exercise science; and thought I had a well above average knowledge on diets and training. Well that was before I met Nathan. He left me for dead!
Todd Ploke - Read more

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